Views: 397417 | Likes: 23721 | Dislikes: 189 | YouTube analytics Doing home workouts can seem like a bad idea to those who fear losing all of their muscle gains by training away from the gym. In this video, I’m going to show you that this is not something to be fearful of as long […]

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Views: 491696 | Likes: 54474 | Dislikes: 205 | YouTube analytics Home workouts can be a lifesaver, especially in times when you cannot get to the gym. In this video, I’m going to give you a complete home workout routine with all sets and reps included to help you to build muscle regardless of whether […]

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Views: 420464 | Likes: 29166 | Dislikes: 246 | YouTube analytics The worst bodyweight exercises are often times the most common calisthenic exercises. In this video, I’m going to show you 8 bodyweight exercises you’ll want to stop doing, and more importantly, the exercise substitutions you should make to keep the gains coming and prevent […]

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Views: 219617 | Likes: 18786 | Dislikes: 113 | YouTube analytics If you want to get jacked forearms and you aren’t sure what forearm muscles to concentrate on, you’re going to want to watch this video. Here I show you that one of the biggest muscles in the forearm, responsible for a major portion of […]

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Views: 472592 | Likes: 27712 | Dislikes: 245 | YouTube analytics So you can’t build a big chest no matter how often or how much you bench press? In this video, I’m going to show you the biomechanical and scientific reason why this is the case for you and, more importantly, give you an exercise […]

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Views: 195718 | Likes: 17715 | Dislikes: 100 | YouTube analytics If your lats don’t seem wide enough and they look like they end shortly below your armpit, you will want to watch this video on how to get a v-taper. Here I show you 5 lat exercises for getting a wider back by focusing […]

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